If you do experience problems because of your body’s
\nreaction to food, and the above is too big of a leap from
\nwhere you are, you might want to explore another angle.<\/p>\n
I’ve found that one’s childhood experience of food is
\ncentral to one’s current experience.<\/p>\n
Here are some questions to consider:<\/p>\n
Who did most of the cooking when you were small? What was
\nthat person’s attitude toward the job of food preparation
\nand presentation?<\/p>\n
Who controlled the menu, portion sizes, and what you were
\nrequired or allowed to eat? What was that person’s
\nattitude toward you and food?<\/p>\n
How welcome were guests at your table? What effect
\ndid guests have on your experience of food?<\/p>\n
Did you have a feeling of abundance or scarcity of food?<\/p>\n
How did your parents react to throwing away food?<\/p>\n
What was the physical and emotional environment at
\nmealtime at home, school, restaurants, family gatherings?<\/p>\n
How much attention in your family was placed on nutrition,
\nhealth, and sickness relative to food?<\/p>\n
How much did food and eating represent social status,
\nwealth, religious status, or other aspects of your
\nfamily’s reputation?<\/p>\n
How much do you experience shame, guilt, confusion, anger,
\nanxiety, loss of control, or obsession around food or how
\nyour body reacts to it?<\/p>\n
If you’d like some help with thoughts and feelings that
\ncome up for you from these or other questions about food
\nand eating, I can help.<\/p>\n
Use the contact form here<\/a> to talk with me about coaching: If you do experience problems because of your body’s reaction to food, and the above is too big of a leap from where you are, you might want to explore another angle. I’ve found that one’s childhood experience of food is central to one’s current experience. Here are some questions to consider: Who did most… Continue reading Help With Food<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[47],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","entry"],"_links":{"self":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":2,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1089,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1089"}],"wp:attachment":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\nhttp:\/\/www.scienceofbeingwell.net\/contact.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"