Can you relate to this?<\/p>\n
“Saying no is not an option. I’m
\n going to eat that thing I want,
\n and no one is going to stop me.”<\/p>\n
Does this happen to you? All those voices that
\n“know better” are chiming in to tell you this is
\nbad for you, you shouldn’t eat it, you know
\nbetter, you’ll gain weight, you’ll feel awful
\nlater, you should have more self control, etc,
\netc, etc.<\/p>\n
Those voices are yours. *You* are telling yourself
\nall this, even if you’re echoing other voices from
\nyour past. But there’s a stronger energy in you, a
\nlouder voice, one that would make excuses, lie,
\nhide, manipulate, do whatever it takes to get what
\nyou want, and that’s the one that wins.<\/p>\n
And you’re left with the consequences.<\/p>\n
You’re left with the body that is fatter than you
\nwant it to be, or the guts that hurt, or the
\ndifficulty breathing, or whatever symptoms you get
\nwhen you eat what you “shouldn’t.”<\/p>\n
You’re left with the shame, guilt, disgust, low
\nself esteem because once again you betrayed your
\nown intentions to be kind to yourself.<\/p>\n
And you get to feel the stress of always being at
\nwar with yourself.<\/p>\n
I’m speaking from personal experience here, as
\nwell as witnessing so many others who struggle
\nwith food and alcohol issues.<\/p>\n
If you can relate, watch this video.<\/p>\n
-> http:\/\/www.scienceofbeingwell.net\/cravings<\/a><\/p>\n You can participate, and feel better immediately.<\/p>\n Or, you can just watch, and see if it’s relevant I found it very moving, and very useful.<\/p>\n The video is of EFT expert Carol Look using Here’s what I recommend\u2026<\/p>\n Watch the video and as you do, do the EFT Tapping And as you do you’ll begin to feel how effective Here’s the link to the video:<\/p>\n -> http:\/\/www.scienceofbeingwell.net\/cravings<\/a><\/p>\n You probably already know that your food issues I find it helpful to know how much I’m not alone This is some powerful stuff that can have an -> http:\/\/www.scienceofbeingwell.net\/cravings<\/a><\/p>\n Wishing you the priceless blessing of loving and Warmly, P.S. – Even if you’re not new to me and SOBW, you According to the medical literature, it’s not Whether for you, it’s about changing your -> http:\/\/www.scienceofbeingwell.net\/cravings<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Can you relate to this? “Saying no is not an option. I’m going to eat that thing I want, and no one is going to stop me.” Does this happen to you? All those voices that “know better” are chiming in to tell you this is bad for you, you shouldn’t eat it, you know… Continue reading Watch This Video If You Have Food Cravings<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":1,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":764,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/763\/revisions\/764"}],"wp:attachment":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nto you.<\/p>\n
\nEFT Tapping with an audience member at a live
\nevent called “The Tapping Experience”, to help
\nher overcome her overpowering food cravings. <\/p>\n
\nalong with them. Even if you don’t know how to
\ndo Tapping just copy what they’re doing and
\nrepeat what they’re saying as if you were
\none of the members of the audience.<\/p>\n
\nEFT Tapping is in helping people get to the
\nroot cause of food and weight issues and how
\nit is used to resolve these issues quickly.<\/p>\n
\naren’t about the food\u2026 <\/p>\n
\nwith the issues they ARE about. You, too?<\/p>\n
\nimmediate impact on your life.<\/p>\n
\naccepting yourself just as you are.<\/p>\n
\nDr. Alexandra Gayek<\/p>\n
\nmay still believe that they key to dealing with
\nweight issues is to eat less and exercise more. <\/p>\n
\nnecessarily true, even if you CAN do it
\nconsistently. <\/p>\n
\nbehavior, changing your thoughts, or both, this
\nmay help.<\/p>\n