Here’s something beautiful, peaceful, and free that I’d like to share with you…<\/p>\n
“Only a few decades ago, medical students were taught to view the body as a machine whose parts would inevitably break down until it could no longer be repaired. <\/p>\n
“Today science is arriving at a radically different understanding: While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. <\/p>\n
“All of the thoughts, perceptions, memories, emotions, and feelings in our mind influence every cell of our body. When we have a loving thought or focus on a happy memory or feeling, our brain triggers a cascade of molecules that promote wellbeing in our physiology. <\/p>\n
“On the other hand, when we hold onto emotions such as anger, fear, and doubt, this creates stress and damage in the body. <\/p>\n
“Through meditation, we can reverse the effects of accumulated stress and toxicity. Meditation takes us into inner silence, allowing the body to restore balance and repair itself.” <\/p>\n
These are the words of Dr. Deepak Chopra, probably the most powerful mind-body leader alive. He’s certainly been an important mentor for me.<\/p>\n
Right now, you can join me in absorbing the peace and beauty of his meditations, at no charge.<\/p>\n
Although the 21 Day program began last week, you can still gain access to all of the meditations. Here’s where to register for free:<\/p>\n
-> http:\/\/www.chopracentermeditation.com<\/a><\/p>\n Wishing you happiness,<\/p>\n Dr. Alexandra Gayek<\/p>\n","protected":false},"excerpt":{"rendered":" Here’s something beautiful, peaceful, and free that I’d like to share with you… “Only a few decades ago, medical students were taught to view the body as a machine whose parts would inevitably break down until it could no longer be repaired. “Today science is arriving at a radically different understanding: While the body appears… Continue reading Something Beautiful, Free, and Freeing<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,19,21],"class_list":["post-862","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-happiness","tag-health","tag-meditation","entry"],"_links":{"self":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":2,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":865,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/862\/revisions\/865"}],"wp:attachment":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/tags?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}