{"id":892,"date":"2013-01-19T23:36:06","date_gmt":"2013-01-19T18:36:06","guid":{"rendered":"http:\/\/happyhealthsystem.com\/blog\/?p=892"},"modified":"2013-01-19T23:36:06","modified_gmt":"2013-01-19T18:36:06","slug":"do-this-for-immediate-24-reduction-in-stress-hormones","status":"publish","type":"post","link":"http:\/\/happyhealthsystem.com\/blog\/archives\/892","title":{"rendered":"Do This for Immediate 24% Reduction in Stress Hormones"},"content":{"rendered":"<p>Plus, of course, feel better!<\/p>\n<p>What&#8217;s this all about? Well&#8230;<\/p>\n<p>Stress is the #1 driver of illness and injury. <\/p>\n<p>So, if you could quickly, easily and dramatically<br \/>\nreduce your stress, would you do it?<\/p>\n<p>I have to laugh when I ask that, because I&#8217;m aware of<br \/>\nhow well ingrained are my own stressful habits that<br \/>\njust keep the stress going. You know the ones: I&#8217;m too<br \/>\nbusy! I don&#8217;t have time to regularly practice something<br \/>\nthat would change my life! I&#8217;m too stressed to do<br \/>\nanything about my stress!<\/p>\n<p>Not too logical, but I&#8217;ll bet you know what I&#8217;m talking<br \/>\nabout.<\/p>\n<p>If you&#8217;re like me, you sometimes have to wrestle<br \/>\nyourself away from your own attachment to stress to do<br \/>\nanything about it. Even when&#8211;and here&#8217;s the amazing<br \/>\npart&#8211;even when in the past you&#8217;ve had fabulous results<br \/>\nwith something!<\/p>\n<p>For me, that something would describe an exercise<br \/>\nroutine that took me 10 minutes a day and prevented the<br \/>\nrecurrence of back pain despite sitting for hours in<br \/>\nun-ergonomically designed plastic chairs all the way<br \/>\nthrough medical school.<\/p>\n<p>It would describe a way of eating that makes me feel<br \/>\ngreat.<\/p>\n<p>It would describe daily walks in nature.<\/p>\n<p>And, it would describe &#8220;tapping.&#8221;<\/p>\n<p>I&#8217;ve just had an especially intense month, during which<br \/>\nI observed myself abandoning all the above life-of-ease<br \/>\npractices I normally do, for the reason that I felt too<br \/>\nstressed to do them.<\/p>\n<p>All except tapping.<\/p>\n<p>Tapping was how in 10 minutes I completely eliminated a<br \/>\ncommon cold that had taken hold a month ago.<\/p>\n<p>It&#8217;s how I erased an intense allergic reaction to mold.<\/p>\n<p>It&#8217;s how I got myself to sleep when my mind was racing.<\/p>\n<p>And, it&#8217;s how I woke myself up to the downward spiral I<br \/>\nhad slid into, and climbed right back out in a way that<br \/>\nnot only got my health back on track, but created a<br \/>\nsubstantial financial win.<\/p>\n<p>   The method that caused the 24% reduction in<br \/>\n   stress hormones, compared with talk therapy<br \/>\n   that caused only a 14% reduction, was TAPPING.<\/p>\n<p>Would you join me in something completely free that<br \/>\ncould make a HUGE difference in your life? <\/p>\n<p>   It&#8217;s the 2013 Tapping World Summit!<\/p>\n<p>If you&#8217;re new to tapping or have never participated in<br \/>\na Tapping World Summit, watch this fun, experiential<br \/>\nvideo about how it works:<\/p>\n<p>   -> <a href=\"ttp:\/\/thetappingsolution.com\/cmd.php?Clk=4942942\">http:\/\/bit.ly\/Xo3uHx<\/a> <\/p>\n<p>If you&#8217;ve enjoyed one or more of the previous four<br \/>\nTapping World Summits, as I have, it&#8217;s time to clear<br \/>\nyour calendar for number five! And, you might not be<br \/>\nable to resist watching the video with Nick and Jessica<br \/>\nOrtner.<\/p>\n<p>   -> <a href=\"ttp:\/\/thetappingsolution.com\/cmd.php?Clk=4942942\">http:\/\/bit.ly\/Xo3uHx<\/a> <\/p>\n<p>I&#8217;ll be back with updates and reminders about this<br \/>\nmassive free event that starts February 4. <\/p>\n<p>With love and appreciation,<br \/>\nDr. Alexandra Gayek<\/p>\n<p>P.S. If you missed the other introductory videos, with<br \/>\nLouise Hay and Dr. Mark Hyman, you&#8217;ll find them here:<\/p>\n<p>   -> <a href=\"ttp:\/\/thetappingsolution.com\/cmd.php?Clk=4942942\">http:\/\/bit.ly\/Xo3uHx<\/a> <\/p>\n<p>P.P.S. If you&#8217;re a therapist, coach, or hands-on health<br \/>\npractitioner, you could be one of a small group to<br \/>\nparticipate in something very special happening in<br \/>\nBoulder, Colorado, February 21-24. I&#8217;ll tell you about<br \/>\nit in a few days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus, of course, feel better! What&#8217;s this all about? Well&#8230; Stress is the #1 driver of illness and injury. So, if you could quickly, easily and dramatically reduce your stress, would you do it? I have to laugh when I ask that, because I&#8217;m aware of how well ingrained are my own stressful habits that&hellip; <a class=\"more-link\" href=\"http:\/\/happyhealthsystem.com\/blog\/archives\/892\">Continue reading <span class=\"screen-reader-text\">Do This for Immediate 24% Reduction in Stress Hormones<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-health-healing","entry"],"_links":{"self":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":1,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":893,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/892\/revisions\/893"}],"wp:attachment":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}