If you’ve never read Martha Beck’s splendid little
\nbook, “The Joy Diet,” I heartily recommend it. She’s a
\nwonderful writer, full of humor, honesty, presence, and
\nan excellent prescription for health.<\/p>\n
The book’s not much about the food part of your diet,
\nexcept for one small but important part. Here are the
\nrules for eating:<\/p>\n
1. You must only eat what you really enjoy.<\/p>\n
2. You must really enjoy everything you eat.<\/p>\n
That’s the serious part. I laughed out loud on almost
\nevery page of the book. I hope you’ll read it yourself.
\nIf you like to buy books on Amazon, you’ll find it
\nhere:<\/p>\n
-> http:\/\/amzn.to\/1h267sw<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" If you’ve never read Martha Beck’s splendid little book, “The Joy Diet,” I heartily recommend it. She’s a wonderful writer, full of humor, honesty, presence, and an excellent prescription for health. The book’s not much about the food part of your diet, except for one small but important part. Here are the rules for eating:… Continue reading The Joy Diet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47,24],"class_list":["post-978","post","type-post","status-publish","format-standard","hentry","category-health-healing","tag-food","tag-recommended-books","entry"],"_links":{"self":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":1,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":979,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/posts\/978\/revisions\/979"}],"wp:attachment":[{"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/happyhealthsystem.com\/blog\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}