Breathe in. As much as you want, until you have plenty.
Is there any lack?
Do you need to hold back on taking as much as you want or
need, so that someone else can have enough?
Breathe out. Let it all go. Pause.
Is there any reason to save just a little bit until the
next breath comes, just to make sure you have enough?
Do you need to save some for a rainy day?
Breathe in. Thoroughly. It’s free.
Is there any regret? Any reason to look back on that
breathwith judgment about how you could have done it
better, or should somehow have done it differently?
Breathe out. Let it all go.
Is there anything unfinished about it?
Breathe in. It comes all by itself, that love to you.
Can you trust it?
Breathe out. What you give is welcome.
YOU are welcome. You belong. YOU are the greatest gift
you can give.
It’s enough. You are enough.
Wishing you all blessings at this precious turn of the year,
Dr. Alexandra Gayek