Cure for PTSD and More

How can mindfulness cure PTSD in veterans? How can mindfulness help you to heal and be well? How can you develop the resilience needed to face the challenges in your life without getting stressed out, fatigued, and sick? The quotes in this ezine come from a presentation at the 2014 “Meaning” conference in Brighton, UK,… Continue reading Cure for PTSD and More

Free Videos: How to Overcome Procrastination, Overwhelm, and that Not-Enough Feeling

Is there any task before you that you just can’t seem to get yourself to do? Do you sometimes feel so overwhelmed in your life that you can’t seem to get anything done? Do you ever feel that you just aren’t enough? If you ever struggle with procrastination, overwhelm, or feelings of inadequacy, be sure… Continue reading Free Videos: How to Overcome Procrastination, Overwhelm, and that Not-Enough Feeling

How to Use Your Mind to Get Younger–Excellent Video!

This interview with Christianne Northrup, MD has got to be the best video interview I’ve ever seen. -> http://bit.ly/1yKMqzl She does a fabulous job dispelling myths about aging–whether you’re worried about being too old to have a healthy baby or too old for anything else–and showing you what you can do to reverse the process.… Continue reading How to Use Your Mind to Get Younger–Excellent Video!