Archive for April, 2014

Your Size, Shape, and How to Change It

April 26, 2014

When you look in the mirror, who do you see looking back at you? Do you identify with that image, thinking “this is me?” Do you think of that body you see as something or someone foreign to you, separate from you, a body you inhabit, but isn’t who you are at all? Do you […]

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Those Neanderthal Ideas

April 17, 2014

Here’s the crux of an email exchange I had with a reader the other day, that raises some common questions: Vincent: “I was reading about what, when, and how to eat and learned to eat naturally. If you want to take multivitamins, what does Wattles say about that?” Me: Mr. Wattles doesn’t address this question, […]

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The Joy Diet

April 17, 2014

If you’ve never read Martha Beck’s splendid little book, “The Joy Diet,” I heartily recommend it. She’s a wonderful writer, full of humor, honesty, presence, and an excellent prescription for health. The book’s not much about the food part of your diet, except for one small but important part. Here are the rules for eating: […]

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