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Couch Potato to Athlete?

Published on October 25, 2016 By Dr. Gayek

The most commonly disregarded piece of medical advice is to exercise. Its health benefits are enormous, wide reaching, and unquestionable. So why, even when faced with warnings of dire health consequences if we don’t exercise, do most of us continue to avoid, resist, and procrastinate on getting our bodies moving? In my experience, there are […]