Your Mind

Is Being Health Conscious Healthy?

Posted by on June 23, 2017 at 6:56 am

Lots of people proudly say they are very health conscious. They eat organic foods, take their vitamins, drink their green drinks, exercise regularly, avoid sugar and foods to which they are allergic… So why are so many of them sick? I’m actually a big fan of doing all these things, plus laughing, meditating, spending time […]

3 Free Tapping Meditations

Posted by on February 17, 2017 at 1:36 am

If you’re feeling stressed, overwhelmed, anxious, or angry, here’s some quick relief–at no charge. The only catch is, the videos are only available for a couple more days. You can feel surprisingly better in just a few minutes with very little effort, just by following along with any or all of these short tapping meditations. […]

Couch Potato to Athlete?

Posted by on October 25, 2016 at 8:08 am

The most commonly disregarded piece of medical advice is to exercise. Its health benefits are enormous, wide reaching, and unquestionable. So why, even when faced with warnings of dire health consequences if we don’t exercise, do most of us continue to avoid, resist, and procrastinate on getting our bodies moving? In my experience, there are […]

How we (don’t) stop smoking, drinking, sugar…

Posted by on June 3, 2016 at 4:25 am

The other day, I received this email from subscriber Kim Thomas: Growing up, my best friend’s older brother always took care of us. Adam was two years older, a tennis star, and seemingly indestructible. The cigarette tucked behind his ear was his trademark. We had no idea it would end up being his downfall. Last […]

Mind Control?

Posted by on May 14, 2016 at 5:19 am

“Mr. Wattles said–if my memory serves me correctly–that we were not to control a person’s mind to get anything. What are your thoughts on that when it comes to hypnosis?” — Frank Kirk This question was emailed to me by a new subscriber to the Science of Being Well Network, so we’ll discuss it here–as […]