Lots of people proudly say they are very health conscious. They eat organic foods, take their vitamins, drink their green drinks, exercise regularly, avoid sugar and foods to which they are allergic… So why are so many of them sick? I’m actually a big fan of doing all these things, plus laughing, meditating, spending time… Continue reading Is Being Health Conscious Healthy?
Category: Your Mind
3 Free Tapping Meditations
If you’re feeling stressed, overwhelmed, anxious, or angry, here’s some quick relief–at no charge. The only catch is, the videos are only available for a couple more days. You can feel surprisingly better in just a few minutes with very little effort, just by following along with any or all of these short tapping meditations.… Continue reading 3 Free Tapping Meditations
Couch Potato to Athlete?
The most commonly disregarded piece of medical advice is to exercise. Its health benefits are enormous, wide reaching, and unquestionable. So why, even when faced with warnings of dire health consequences if we don’t exercise, do most of us continue to avoid, resist, and procrastinate on getting our bodies moving? In my experience, there are… Continue reading Couch Potato to Athlete?
How we (don’t) stop smoking, drinking, sugar…
The other day, I received this email from subscriber Kim Thomas: Growing up, my best friend’s older brother always took care of us. Adam was two years older, a tennis star, and seemingly indestructible. The cigarette tucked behind his ear was his trademark. We had no idea it would end up being his downfall. Last… Continue reading How we (don’t) stop smoking, drinking, sugar…
Mind Control?
“Mr. Wattles said–if my memory serves me correctly–that we were not to control a person’s mind to get anything. What are your thoughts on that when it comes to hypnosis?” — Frank Kirk This question was emailed to me by a new subscriber to the Science of Being Well Network, so we’ll discuss it here–as… Continue reading Mind Control?