Is Being Health Conscious Healthy?

Posted by on June 23, 2017 at 6:56 am

Lots of people proudly say they are very health conscious. They eat organic foods, take their vitamins, drink their green drinks, exercise regularly, avoid sugar and foods to which they are allergic… So why are so many of them sick? I’m actually a big fan of doing all these things, plus laughing, meditating, spending time […]

Slow Suicide: When Eating Is a Call for Help

Posted by on March 30, 2017 at 4:26 am

Her kitchen garbage was composed mostly of empty ice cream cartons and chip bags. For someone who lived alone, worked and ate at home, this was telling. Rather than scolding my friend for setting herself up for a heart attack, or shaming her for letting her blood sugar get out of control, I said, “looks […]

Food Freedom

Posted by on May 29, 2015 at 7:37 pm

Probably the number one issue among all those my patients have when they first come to see me is something involving food: allergies with physical and/or mental symptoms, reflux, digestion and absorption problems, elimination problems, weight problems, autoimmune disease secondary to food reactions. It seems that in the USA we have a national obsession, not […]

Help With Food

Posted by on May 29, 2015 at 7:30 pm

If you do experience problems because of your body’s reaction to food, and the above is too big of a leap from where you are, you might want to explore another angle. I’ve found that one’s childhood experience of food is central to one’s current experience. Here are some questions to consider: Who did most […]