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The Joy Diet

Published on April 17, 2014 By Dr. Gayek

If you’ve never read Martha Beck’s splendid little book, “The Joy Diet,” I heartily recommend it. She’s a wonderful writer, full of humor, honesty, presence, and an excellent prescription for health. The book’s not much about the food part of your diet, except for one small but important part. Here are the rules for eating: […]