Brene Brown’s TED talk is well worth watching: http://www.ted.com/talks/brene_brown_on_vulnerability.html Enjoy! Dr. Gayek
Category: Health & Healing
The Sweetness of Enough
Breathe in. As much as you want, until you have plenty. Is there any lack? Do you need to hold back on taking as much as you want or need, so that someone else can have enough? Breathe out. Let it all go. Pause. Is there any reason to save just a little bit until… Continue reading The Sweetness of Enough
The Danger of Convenience
Last night I was at a community potluck. Three people reported having just recovered from the flu, one from pneumonia, and another from a bad fall. Yikes! In the past two weeks, I’ve learned of two other friends who’ve been diagnosed with advanced cancer. 🙁 All of these events happened at very inconvenient times, completely… Continue reading The Danger of Convenience
Is Happiness Enough?
Is happiness enough? Don’t we need to be concerned about eating right, exercising, getting good sleep, and avoiding harmful substances?
Happy Health System Intro Audio #3
What really happened was… (listen to Audio 3 to find out!) If you feel stuck in an unwanted state of health and are determined to reach the condition you desire, then listen to this short, yet powerful audio that will take you the next step to naturally heal what ails you. Be sure to listen… Continue reading Happy Health System Intro Audio #3
Happy Health System Intro Audio #2
Here’s the dirt! I promised to let you in on my personal story of how I got sick and the miraculous way I got well. This is a story I’ve never told in public before–only a few people have ever heard it. Listen now, before I change my mind and take this audio offline! But… Continue reading Happy Health System Intro Audio #2
Happy Health System Intro Audio #1
If you want to Enjoy a Healthier Life, a happier lifestyle, or any other goal, you have to change from the inside out… the reverse order from what most of us have been taught. You can begin to live better and look great, starting today, simply by listening to this short audio message from me.