Category: Health & Healing

Food Freedom

Probably the number one issue among all those my patients have when they first come to see me is something involving food: allergies with physical and/or mental symptoms, reflux, digestion and absorption problems, elimination problems, weight problems, autoimmune disease secondary to food reactions. It seems that in the USA we have a national obsession, not… Continue reading Food Freedom

Help With Food

If you do experience problems because of your body’s reaction to food, and the above is too big of a leap from where you are, you might want to explore another angle. I’ve found that one’s childhood experience of food is central to one’s current experience. Here are some questions to consider: Who did most… Continue reading Help With Food

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A Broader View of Food

Most of our ideas about food are the result of a pretty narrow range of experience. You might find your feelings lightening up When you consider the perspectives of those from other countries and cultures than your own. “Food feeds the soul. To the extent that we all eat food, and we all have souls,… Continue reading A Broader View of Food

Healing Your Pain

I’ve said for years that any of us can withstand almost unlimited pain in the present moment–if it’s limited to this second. The problem comes when we can point to a cause we don’t control–especially if it brings anger, shame, or fear–, we don’t believe we have the power to make it stop, and we… Continue reading Healing Your Pain

Cure for PTSD and More

How can mindfulness cure PTSD in veterans? How can mindfulness help you to heal and be well? How can you develop the resilience needed to face the challenges in your life without getting stressed out, fatigued, and sick? The quotes in this ezine come from a presentation at the 2014 “Meaning” conference in Brighton, UK,… Continue reading Cure for PTSD and More

Free Videos: How to Overcome Procrastination, Overwhelm, and that Not-Enough Feeling

Is there any task before you that you just can’t seem to get yourself to do? Do you sometimes feel so overwhelmed in your life that you can’t seem to get anything done? Do you ever feel that you just aren’t enough? If you ever struggle with procrastination, overwhelm, or feelings of inadequacy, be sure… Continue reading Free Videos: How to Overcome Procrastination, Overwhelm, and that Not-Enough Feeling

How to Use Your Mind to Get Younger–Excellent Video!

This interview with Christianne Northrup, MD has got to be the best video interview I’ve ever seen. -> http://bit.ly/1yKMqzl She does a fabulous job dispelling myths about aging–whether you’re worried about being too old to have a healthy baby or too old for anything else–and showing you what you can do to reverse the process.… Continue reading How to Use Your Mind to Get Younger–Excellent Video!