Most of our ideas about food are the result of a pretty narrow range of experience. You might find your feelings lightening up When you consider the perspectives of those from other countries and cultures than your own. “Food feeds the soul. To the extent that we all eat food, and we all have souls,… Continue reading A Broader View of Food
Healing Your Pain
I’ve said for years that any of us can withstand almost unlimited pain in the present moment–if it’s limited to this second. The problem comes when we can point to a cause we don’t control–especially if it brings anger, shame, or fear–, we don’t believe we have the power to make it stop, and we… Continue reading Healing Your Pain
Last chance for Bonuses! TWS Starts Tonight!
Here are two “last chance” reminders for you that I recommend. First, the 7th annual, 2015 Tapping World Summit, starts TONIGHT at 8pm EST, FEB 23 This means that today is your last chance to register for this 100% free online event before it starts. You’ll see what some of the attendees from some of… Continue reading Last chance for Bonuses! TWS Starts Tonight!
The Role of Connection in Wellness
Once upon a time, you felt scared, afraid that if you didn’t follow the crowd, or do what you thought was needed in order to please others, rather than standing up for your own truth, you’d be ostracized. Chances are that at least once or twice, you sacrificed your own sense of right and wrong… Continue reading The Role of Connection in Wellness
Cure for PTSD and More
How can mindfulness cure PTSD in veterans? How can mindfulness help you to heal and be well? How can you develop the resilience needed to face the challenges in your life without getting stressed out, fatigued, and sick? The quotes in this ezine come from a presentation at the 2014 “Meaning” conference in Brighton, UK,… Continue reading Cure for PTSD and More
Free Videos: How to Overcome Procrastination, Overwhelm, and that Not-Enough Feeling
Is there any task before you that you just can’t seem to get yourself to do? Do you sometimes feel so overwhelmed in your life that you can’t seem to get anything done? Do you ever feel that you just aren’t enough? If you ever struggle with procrastination, overwhelm, or feelings of inadequacy, be sure… Continue reading Free Videos: How to Overcome Procrastination, Overwhelm, and that Not-Enough Feeling
How to Use Your Mind to Get Younger–Excellent Video!
This interview with Christianne Northrup, MD has got to be the best video interview I’ve ever seen. -> http://bit.ly/1yKMqzl She does a fabulous job dispelling myths about aging–whether you’re worried about being too old to have a healthy baby or too old for anything else–and showing you what you can do to reverse the process.… Continue reading How to Use Your Mind to Get Younger–Excellent Video!
GREAT FREE VIDEO!
Would it be okay with you to feel better within the next 30 minutes? It actually took me a little longer, because I watched and tapped along with the video three times, pausing multiple times to ponder my answers to the questions. By the end, I’d made a huge shift on a theme of limiting… Continue reading GREAT FREE VIDEO!
Be Kinder
Here’s a treat for you, that I find especially beautiful. Be sure to listen carefully to the lyrics! https://www.youtube.com/watch?v=P9PX31loh_c Enjoy!
Happy Routes Through Life
How often do you rush to get someplace, and miss all the fun and beauty on the way? I loved this guy’s creative solution to bicycle routes. The principle applies to the way we do everything! -> http://www.ted.com/talks/daniele_quercia_happy_maps What do you think?